SMALL GROUPS
Small groups are kept small and highly personalized to enhance your training experience. Bring your buddies, and get strong today.
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ONE-ON-ONE
At The Forge, you will use time-tested equipment and techniques as part of an innovative program customized to achieve your individual goals.
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TRAINING PACKAGES
Training packages are based on your goals. We customize sessions to fit your needs. No cookie-cutter workouts. Period.
TRAINRalph Waldo Emerson
UPCOMING EVENTS: APRIL 7
Sundays of Strength
Sign up today for the Sundays of Strength, a morning of serious fun, lifting weights with friends. This event is about coming together as a community of strength enthusiasts and lifting aggressively in a supportive environment. For more information about the event, click here.
Recent Posts
Follow along with Leo and the Forge on our blog for training and nutrition tips!
Sunday’s of Strength
Be sure to check out the Sunday’s of Strength coming up on April 7th. It will be a great time to give back to the community and have a great time.
Cardio Community Inspiration Resolutions The Forge Weight Training
Local Creative Mastermind
Recently, I worked with a local creative services mastermind to help create a new look for The Forge RI. He and his creative services company worked
Community Inspiration The Forge
W30 – Day 20
Not much to say today, so just the food. 10:50: 4 eggs and lots of sautéed veggies. 1 orange. 2:00: 2 potatoes and 2 cans of tuna with salsa.
Diet