SMALL GROUPS

Small groups are kept small and highly personalized to enhance your training experience. Bring your buddies, and get strong today.

SIGN UP NOW

ONE-ON-ONE

At The Forge, you will use time-tested equipment and techniques as part of an innovative program customized to achieve your individual goals.

MORE INFO

TRAINING PACKAGES

Training packages are based on your goals. We customize sessions to fit your needs. No cookie-cutter workouts. Period.

TRAIN

"Always do what you are afraid to do."

Ralph Waldo Emerson

UPCOMING EVENTS: APRIL 7

Sundays of Strength
Sign up today for the Sundays of Strength, a morning of serious fun, lifting weights with friends. This event is about coming together as a community of strength enthusiasts and lifting aggressively in a supportive environment. For more information about the event, click here.

Recent Posts

Follow along with Leo and the Forge on our blog for training and nutrition tips!

Read the blog

Sunday's of Strength
Sunday’s of Strength

Be sure to check out the Sunday’s of Strength coming up on April 7th. It will be a great time to give back to the community and have a great time.

Local Creative Mastermind
Local Creative Mastermind

Recently, I worked with a local creative services mastermind to help create a new look for The Forge RI. He and his creative services company worked

W30 - Day 20
W30 – Day 20

Not much to say today, so just the food. 10:50:  4 eggs and lots of sautéed veggies.  1 orange. 2:00: 2 potatoes and 2 cans of tuna with salsa.

Copyright © 2013 The Forge RI. All Rights Reserved